Zottman Curl instruction video & exercise guide! Learn how to do zottman curl using correct technique for maximum results!
The Zottman curl is one of the best exercises for working your arms.
The standing Zottman curl is an excellent bodybuilding exercise designed to increase the strength and size of your biceps, brachialis, and forearm supinators.
While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out.
Zottman curls are the answer. An uncommon and rarely seen bicep curl variation that'll smash your arms.
Add bulk to your biceps and fire up your forearms will this classic curl
Check out our detailed Zottman curl vs hammer curl comparison to learn which exercise is the most effective for gaining strength and building muscle.
How do I heal my Tennis Elbow and Achilles Tendonitis ?
Build bigger biceps and more powerful forearms with Zottman curls - an exercise that dates back the 19th century and the golden age of bodybuilding!
Get 100% USDA certified beefy arms utilizing an exercise that you probably haven’t tried: The Zottman Curl.